Mind & Body
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22 February 2021
I’m not sure what I really expected when, on a whim, I introduced yoga to my toddler.
Serenely breathing and moving our bodies in unison? A super relaxing yoga sesh with my mini-me? Needless to say, it was none of those things. It was pretty adorable, though, and I was surprised by my child’s immediate and continued interest in the activity.
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06 October 2020
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14 September 2020
After a summer of an odd “new normal,” many of our home routines are changing again.
No matter how young your children are, they probably detect a shift, and they may be struggling with their feelings about it. Kids display anxiety in a variety of ways, from demonstrating challenging or clingy behaviors to disruptions in their sleep patterns. Whether your child is showing signs that they feel anxious or acting like it’s business-as-usual, here are five simple and creative ways you can help your kids manage anxiety.
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01 June 2020
Yoga is not about making the pose perfect. It’s about enjoying the process!
Get ready to bend, stretch and pretend in our Yoga Pretzels series. Each video promises a fun new yoga adventure with Teacher Jamaica Stevens from JAMaRoo Kids. From riding on a riverboat to breathing like a bunny, you'll discover all sorts of ways to do yoga.
