Mindful Tots: Rest & Relax
Sleepy time for little ones
Help toddlers rest, relax, and get ready for sleep. This sturdy board book is designed to enable caregivers to practice a basic mindfulness technique — a calming body scan — with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S.Ed., Mindful Tots: Rest & Relax uses simple, straightforward instructions and bright illustrations to nurture relaxation, calm, and a restful nap or night of sleep. One of four stylish board books in the Mindful Tots series to help toddlers manage the ups and downs of everyday emotions. Bilingual English-Spanish version also available.
Additional formats available here.
Key Selling Points:
- MINDFULNESS FOR TODDLERS: Created by the team behind the bestselling Mindful Kids activity deck, Mindful Tots: Rest & Relax makes mindfulness accessible to children as young as 2 years old by introducing an age-appropriate exercise caregivers and children can enjoy together.
- RAISE KIND KIDS: Introduces a simple, effective mindfulness activity that helps small children to not only self-regulate their emotions, but also to develop empathy and self-awareness at a critical stage in their social-emotional development.
- SLEEPTIME ACTIVITY: This age-appropriate body scan exercise will help children rest or fall asleep, making a simple but effective addition to naptime or bedtime routines. Perfect for caregivers and early childhood educators.
- EXPERT AUTHORS: Written by the award-winning Mindful Kids author and mindfulness expert, Whitney Stewart, with consultation from early childhood development and inclusion specialist Stefanie Paige Wieder, M.S.Ed., to holistically address very young children’s emotional needs.
- TWO-IN-ONE: This sturdy board book’s handy format makes Mindful Tots: Rest & Relax both a read-aloud to enjoy together and a durable instruction manual for mindfulness on the go.
